Periodized plans
Blocks built around your trip, project season, or comp calendar — not a random weekly workout dump.
Performance · Worldwide
Coaching for the climber who wants a real plan
Periodized training, video feedback, and season structure from a routesetter-coach-DPT — available wherever you are.
- Available worldwide
- 60-min sessions
- Not clinical PT
The approach
Performance work from someone who sets and coaches
Coaching here is not a generic Hypertrophy PDF. It’s climbing-literate programming from a DPT who’s spent decades in gyms, comps, and on rock.
Performance coaching is for climbers who are ready to train with intention — whether that’s unlocking a long-term project, building a season toward a trip, or cleaning up movement habits that keep capping your grade.
We’ll use video, training history, and honest weekly capacity to build a plan you can run. Sessions are 60 minutes: enough time to review, coach, and leave with updates that matter before your next block on the wall.
Included
What coaching actually covers
Movement feedback
Video review of tactics, posture, and efficiency so training transfers to the wall.
Strength that serves climbing
Fingers, pulling, hips, legs, and antagonist work sequenced so you gain capacity without torching recovery.
Accountability & iteration
Sessions to check progress, kill what’s not working, and keep the plan honest as life happens.
A session
How a 60-minute coaching call runs
01
Scope the goal
What you’re projecting, when you need to peak, and what your current week actually looks like.
02
Audit the gaps
Strength, power-endurance, skill, and recovery — where the plateau is really coming from.
03
Train the plan
Leave with clear priorities, session structure, and checkpoints for the next block.
Fit check
Is coaching the right path?
Good fit
- You’re healthy enough to train and want performance, not clinical rehab
- You have a concrete goal (grade, trip, comp) or a stubborn plateau
- You can film movement and follow a written plan between sessions
- You’re anywhere in the world — coaching isn’t limited by PT licensure
Better elsewhere
- You currently need injury diagnosis or medical rehab (that’s PT — CA only)
- You want a hands-on spotter in the gym every session
- You’re looking for a one-off “secret exercise” without changing training habits
Injured and in California? See physical therapy.
Ready to train with a plan?
Book a 60-min coaching session, or message first if you want to outline goals in writing.