Discovery
Free
15-minute video call
Best if You’re new and not sure whether PT or coaching fits.
Path-finding only. Not a training consult and not an eval.
Performance · Worldwide
Performance coaching for climbers
Built on DPT expertise, more than a decade of route setting, and more than a decade of coaching at an elite level, including youth athletes to national titles. A 60-minute 1-on-1 session is open. You leave knowing what to train this cycle, what to drop, and how to stay healthy while doing it.
- Available worldwide
- 1-on-1 · 60 min
- Self-pay ($175)
Book a 1-on-1 session
Self-pay ($175) · 60 minutes
Sessions are self-pay. A superbill is available on request.
Choose a session
Which offering is which
Discovery if you’re unsure. A 1-on-1 session if you want direction for this cycle. Physical therapy if you need injury care in California.
1-on-1 coaching session
Self-pay ($175)
60-minute session
Best if You want direction for the training you are already doing.
Direction for the cycle you are already running. Not a physical therapy evaluation.
Physical therapy
Self-pay ($175) eval · Self-pay ($130) follow-up
60-min initial eval, then 45-min follow-ups
Best if You’re injured or in rehab, and you’ll be in California at the time of the appointment.
Diagnosis-informed rehab. Not a performance coaching package.
The approach
The experience behind the plan
Performance coaching is built on DPT expertise, more than a decade of route setting, and more than a decade of coaching at an elite level, including youth athletes to national titles.
Joshua Foster, DPT — The Send Doctor — uses that experience on every 1-on-1 session. It is not a physical therapy evaluation.
The session
1-on-1 coaching
One hour for the training you are already doing. Not a physical therapy evaluation.
Open now · One session
1-on-1 coaching session
60-minute session
One session to aim the training you already do. Not a physical therapy evaluation.
You leave knowing what to train this cycle, what to drop, and how to stay healthy while doing it. The hour can cover injury prevention, program direction, a training focus, and the strengths and weaknesses that should shape what you do next. It is not a full custom program.
Self-pay ($175) · 60 minutes
Included
What the coaching is built on
The foundation
The foundation is DPT expertise, more than a decade of route setting, and more than a decade of coaching at an elite level, including youth athletes to national titles. Clinic, setting, and elite coaching sit in the same conversation — tissue capacity, tactics, and the problem you want solved.
Strategy, not a template
The hour is built around your current cycle, not a generic template.
Strength that serves climbing
Fingers, pulling, hips, legs, and antagonist work sequenced so you gain capacity without torching recovery.
Oversight that fits the session
One 1-on-1 session for the training you are already doing. You leave with direction for this cycle, not a full custom program.
6-week training program
Coming soon
Not open for booking yet. When it opens, this is a coaching cycle: a Week 0 assessment, a plan review, then six training weeks with a written check-in each Monday.
01
Week 0 assessment
A 45-minute coaching assessment of joint health, tissue capacity, goals, and how you climb. This is not a physical therapy visit. No programming is written until this is done.
02
You log the testing
Complete and log the physical assessments so the plan is built from your actual capacity, not a template.
03
Plan-review visit
A 30-minute training-plan overview after assessment week to walk through the custom plan before you start the cycle.
04
Six training weeks
Done-for-you progression with a written check-in each Monday, plus biweekly live video check-ins.
After you book
What happens next
No mystery box. Calendar first, then the work that matches the offering you chose.
After you book a 1-on-1 session
- 01You’ll get a calendar confirmation and video link.
- 02Show up ready to move: space, webcam, shoes or tools you climb in, and the specific problem you want solved.
- 03You leave knowing what to train this cycle, what to drop, and how to stay healthy while doing it. This is not a full custom program.
Fit check
Is coaching the right path?
Good fit
- You’re healthy enough to train and want performance, not clinical rehab
- You have a concrete goal (grade, trip, comp) or a stubborn plateau
- You want one session to sort what to train this cycle, what to drop, and how to stay healthy
- You’re anywhere in the world — coaching isn’t limited to California
Better elsewhere
- You currently need injury diagnosis or medical rehab (that’s physical therapy, and you need to be in California at the appointment)
- You want a hands-on spotter in the gym every session
- You’re looking for a one-off “secret exercise” without changing training habits
Injured and you'll be in California at the appointment? See physical therapy.
Ready to train with a plan?
You leave knowing what to train this cycle, what to drop, and how to stay healthy while doing it.
Self-pay ($175) · 60 minutes